Cottage Cheese Nutrition Facts: Calories and Health Benefits. Cottage cheese is a staple in many healthy eating plans. The dairy food provides benefits especially for people who are trying to lose weight or improve their health. But cottage cheese calorie count and nutrition can vary depending on the type that you buy. Cottage Cheese Lowfat, 2% Milkfat Nutrition Facts. Serving Size 4 oz (1. Per Serving% Daily Value*Calories 9. Calories from Fat 2. Total Fat 2. 8g. 4%Saturated Fat 1. Polyunsaturated Fat 0. Monounsaturated Fat 0. Cholesterol 1. 1mg. Sodium 3. 73mg. 15%Potassium 9. Collection of interesting and fun USA facts for kids. We've collected fast, essential and fascinating facts about the United States of America for you. The elk, or wapiti (Cervus canadensis), is one of the largest species within the deer family, Cervidae, in the world, and one of the largest land mammals in North. Carbohydrates 4. 1g. Dietary Fiber 0g. Sugars 4. 1g Protein 1. Vitamin A 1% . This version provides enough fat for flavor but not as much as the regular variety. So how does the fat and calorie count compare across the different varieties of cottage cheese? Skim/nonfat cottage cheese: 8. Keep in mind that a single serving of this dairy product is just four ounces or a half cup. At meal time, it is very easy to scoop much more than that onto your plate. So be sure to account for your full portion size if you are counting calories. Cottage cheese is low in sugar and an excellent source of phosphorus, calcium, riboflavin, and vitamin B1. However, the dairy food is high in sodium. So if you are trying to cut back on salt, this might not be the best choice for you. Some brands, however, make low sodium or no salt added versions of cottage cheese that contain less sodium. Nutrition and Health Benefits of Cottage Cheese. Many healthy eaters consume cottage cheese because of the relatively low calorie count. Bodybuilders often choose cottage cheese as a snack or as part of a meal because it is a quick and convenient source of protein. A single serving provides over 1. Cottage cheese is also a low carb food. The carbohydrate count for a single serving is just over 4 grams or 1. If you don't eat any toppings on your cottage cheese this food makes it easy to keep your carb count low. Test your knowledge with amazing and interesting facts, trivia, quizzes, and brain teaser games on MentalFloss.com. Information about Wood Ear Mushrooms including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and. Ever wonder how the celebrities get so lean and look so good? Well, we have the diet and exercise secrets from Hollywood’s hottest celebrities! Lastly, cottage cheese is easy to incorporate into a meal and needs no special preparation to enjoy. For that reason, many dieters include it in their meal plans. Things to see and do in Montego Bay, Jamaica including spas, nightclubs, beaches, restaurants, historical sites, golf courses, parks, and events. Whether they like pizza, hamburgers, chicken or sandwiches, Americans want more than just cheap meals when they eat out at fast food restaurants. Amazing Facts About Mussels. Scottish West Coast Mussels – the tastiest in the world! The food is easy to carry, simple to eat if you are on- the- go, and pairs well with other healthy, diet- friendly foods like fruits and vegetables. Common Questions About Cottage Cheese. What's the Difference Between Large and Small Curd? When you buy cottage cheese, you can choose between different fat contents, but you can also choose from different curd sizes. Curds are the thick lumps in the food. There is no real nutritional difference between small curd or large curd (sometimes called . The difference is simply a result of the way the cheese is made. Choosing and Storing Cottage Cheese. After you buy cottage cheese, make sure to keep it refrigerated and tightly sealed. It is a perishable food so it is best to consume cottage cheese before the expiration date on the package. Shelf life can depend on how the food was manufactured. Except for dry cottage cheese (that has no liquid part) this food does not freeze well. Healthy Ways to Include Cottage Cheese in Your Diet. Cottage cheese is great plain, but you can also pair it with other foods to make a complete meal. Try any of these ideas. Add a side of savory vegetables like broccoli or radishes for a healthy lunch or snack. Top with fruit such as blueberries, raspberries, strawberries or melon to satisfy your sweet tooth. Sprinkle with nuts such as almonds or walnuts, or with seeds such as flax seeds for crunch and flavor. Make a cottage cheese dessert by mixing in dark chocolate chips or cocoa nibs. Cottage cheese can be a good addition to your diet, especially when you pair it with other healthy foods. Get creative and try new flavors to keep this food on your meal plan. Dolphin Facts and Information. Dolphins are marine mammals and are a part of the cetacean species which also includes whales and porpoises. Dolphins can vary greatly in terms of their size and can range from 4 ft. In other words killer whales do not have any known natural predators. Endangered Statusdolphins have enjoyed millions of years of inhabitants on earth and continue to reproduce and prosper at a steady pace in many parts of the world. With that said there are a few species of dolphin that are considered critically endangered and are at risk of facing possible extinction. Some species of dolphin that are considered critically endangered include the Ganges river dolphin, Amazon river dolphin, Indus river dolphin, Irrawaddy dolphin and Hector’s dolphin. While not always the case dolphins that live either in freshwater environments or close to the coastline are often at a greater risk of becoming endangered than dolphins that live further out to sea largely due to the fact that coastline dolphins are in constant interaction with people, boats, fishing crews, construction work and pollution. Some of the most common reasons for why these dolphins have become endangered is due to excessive hunting, water pollution, noise pollution (from sonar and loud man- made sounds) the construction of dams, bridges, industrial environments, landscape reconstruction, waterway reconstruction, excessive fishing (which deplete food stocks) and fishing equipment, which can cause dolphins to get caught in fishing nets and other fishing equipment. While many of these non direct attacks on dolphins can lead to accidental deaths one of the more deliberate practices that lead to dolphin deaths includes hunting or poaching dolphins. In these cases hunters may hunt dolphins for their meat, which they sell to meat markets and disturbers that sell dolphin meat to various food chains, restaurants, supermarkets and meat markets. While dolphin hunting has caused much less severe consequences then generations of whale hunting the act of hunting these marine mammals combined with industrialization are some of the leading causes of why some of these dolphins end up endangered. To aid in preventing dolphins from being killed various laws and regulations have been put into place making it illegal to hunt dolphins and forcing fishing boats to take more cautious efforts when fishing. Even with these regulations some individuals and countries still choose the hunt dolphins today. Although hunting continues to occur there are still many species of dolphin that are thriving today and the likelihood of the entire species becoming extinct is extremely low, however there are several species which may face extinction if stringent regulations aren’t put into place to prevent both accidental killings and deliberate hunting of this important species. Other than humans dolphins are occasionally hunted by killer whale and sharks, but these attacks are rare and play a much less significant role in declining dolphin populations. Overall dolphins are a very resilient species and their ancestors existed well before humans from an evolutionary standpoint, so these marine mammals are well equipped with the ability to adapt to changing environments assuming no major changes occur over a relatively short period of time. Protection Efforts. Dolphins are a protected species. In fact dolphins, porpoises and whales are all protected marine mammals and belong to the cetacean family. In the past these marine mammals were hunted for their blubber and meat which was used to produces oils, food, lubricants and various other goods. Over the decades mass killings led to various species of whale becoming endangered. Although whales were hunted significantly more than dolphins they too were occasionally hunted for their meat or used for crab bait. As various cetacean species began to decline in numbers numerous governments and organizations began to create rules and regulations which were later followed by laws, steep fines and possible imprisonment against those that continued to hunt and kill cetaceans for commercial uses. In 1. 94. 6 the IWC (international whaling commission) imposed a number of regulations in order to monitor the whaling industry and minimize the number of unnecessary whaling activities and in 1. Although hunting whales, dolphins and porpoises is considered illegal there are still countries that hunt these marine mammals for their meat which can be found sold at certain supermarkets, meat markets and restaurants in various parts of the world. One stipulation to the rule that has been taken advantage of in order to continue hunting these marine mammals is a law that allows some whales to be killed for research data. The purpose of killing whales for research is supposed to be used to help track migration patterns, keep tabs on the health of certain whale species and use the data to improve the safety, life expectancy and health of various whale species, however some whaling companies have used this law as a loophole to continue the practice of whaling in order to sell their meat for a profit. After the whale has been captured the organization then states that they must sell the meat in order to dispose of it in the best manner. This practice has led various organizations and anti whaling groups to lobby against this practice and push for new laws to further inhibit any form of whaling behavior. On the other end dolphins are also sometimes hunted and killed. They may be hunted by fisherman looking to reduce the competition they face from dolphins continually hunting the same fish that the fisherman are hunting. Their meat may also be mixed in with tuna or other fish foods or used for crab bait in order to lure in more crabs. As with anti whaling practices organizations and groups are lobbying together to create stronger laws and steeper fines for those that continue to hunt these marine mammals. Although dolphins are being killed by some fisherman in most cases dolphin killings are accidental as dolphins sometimes run into fishing nets thinking that they’ve found an easy group of prey to attack. Being a marine mammal dolphins need oxygen in order to survive and those that get caught in fishing nets are sometimes unable to rise to the surface in order to take in oxygen and end up drowning. The rules, regulations and laws that have been created have led to mass declines in the number of cetaceans that are being hunted and killed, however it is likely that there will always be some level of hunting going on regardless of the laws that are passed.
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Small workouts require fewer carbs. After . For a 2. 00- pound guy, each of those meals should contain 5. After small workouts, have two post- workout meals. For a 2. 00- pound guy, each of those meals should contain 2. On non- training days, eliminate carbs altogether and reduce total caloric intake by 1. Carb cycling works. Generally you have low, medium, and high- carb days, or possibly days with no carbs. The Author Practices What He Preaches And Shows How He Uses His Own Fat Burning Diet System For Bodybuilding And Competition Diets. After reading my letter on the. The trouble is, this method is somewhat cumbersome because measuring out carbs from low to medium to high on different days of the week requires overthinking. The simplest way to implement carb cycling is to just break it down into two days: Training days: Big training days and small training days. Non- training days. By doing it this way, you're not having to overthink the whole low- medium- high carb day thing. You just adjust your carb intake on workout days in accordance to your training load/volume. After all, you probably don't need a ton of carbs for glycogen replenishment after a 3. You also don't need to cram all of your post- workout carbs into some tiny 3. You have a larger post- training window where you can take advantage of elevated glycogen resynthesis. Training Day Carbs. Training- day carb cycling is based on the amount of volume you did (the number of exercises, sets, reps etc.) and what you worked in that training session. As noted, you probably don't need the same amount of carbs after doing a quick arm workout as you do for squat and deadlift day, and this is where there's a bit of flexibility meshed into the plan. The two largest body parts are legs and back.
How Many Calories Do You Burn When Cycling. The exact number of calories burned during a bike ride can be difficult to gauge.However, depending on how you split your program up, a chest and shoulders workout could very easily be considered a . If you're doing 1. That would most definitely fall into the category of a big workout. Carb Intake After . You should also use a high glycemic index (GI) carb with the first post- workout meal, and then a low glycemic index carb with the second. High- GI carbs get through the gut quicker and will replenish glycogen at a faster clip. However, in a hypocaloric state, higher glycemic carbs have a tendency to make people more ravenous and less satiated than low- GI carbs. As such, we want to move to low GI carbs for the second meal in order to facilitate satiety. For the third meal (if there is one, depending on the time of day you train), you'd go to a protein and fat only meal. That means no carbs. Carb Intake After . Using the sample above of the 2. All the other rules applied for big workouts stay in place here: high- GI carbs for the first post- workout meal, and low- GI carbs for the second one. The Remaining Meals of the Day. As for the rest of your meals on a training day, if you're working to get leaner, then pound down the protein to the tune of 1. The rest of your caloric intake should come from fats and only trace carb sources like vegetables. As a baseline recommendation, your calories should be somewhere between your bodyweight x 1. Bodyweight x 1. 5 tends to be about the range most people will need to maintain their current bodyweight, and 1. If you need to get into a larger energy deficit to get even leaner, then do more work rather than reduce calories further. Carb Intake on Non- Training Days. Day 1 Lengthen your planned ride by 30 minutes and add one to three 10-minute intervals at an effort close to what you could maintain in a 60. Carb cycling works, the question is “why?”. I have successfully used it to drop from 9% to 7% bodyfat without a loss of any muscle mass. With carb cycling it. On your off day from the gym, simply eliminate carbs altogether and reduce total caloric intake overall by about 1. Again, this is for people who want to shed unwanted fat and maintain lean muscle mass. Get almost all your calories from proteins and fats. As far as fat sources, go with almonds, macadamia nuts, almond butter, coconut oil, and olive oil. And there's really no need to count vegetables as carbs. Not a single person ever failed fat camp because they ate too much steamed broccoli. Lifting During Different Times of the Day. The only real complicating factor in all this is that people train at different times of the day. Some people are morning lifters, some are mid- day, and others train in the evening. Here's how each type should implement carb cycling into their plan: Morning Lifter. Breakfast. Whole- egg omelet with added turkey or shrimp. Spinach. Post Workout. Second Post- Workout Meal. Lean protein source. Sweet potatoes or brown rice. Remaining Meals. Fats and protein with trace carb sources. Mid- Day Lifter. Breakfast. Whole egg omelet with added turkey or shrimp. Spinach. Pre- Training Meal (6. Lean protein source. Good fat source. Trace carbs. Post Workout. Second Post- Workout Meal. Lean protein source. Sweet potatoes or brown rice. Remaining Meals. Fats and proteins with trace carb sources. Evening Lifter. Breakfast. Whole egg omelet with added turkey or shrimp. Spinach. Meals 2 and 3. Lean protein source. Good fat source. Trace carbs. Pre- Training Meal (6. Lean protein source. Good fat source. Trace carbs. Post- Workout. Last Meal of Day. The listed foods can be exchanged for something similar and the amounts will vary based on a myriad of factors, but this is a solid template to build from to get you moving in the right direction. If you're already lean, you can use this plan to gain mass by simply playing around with the amount of post- workout carbs until the scale starts to move. Supplements for Even Better Results. If you're a low volume- high intensity guy, then your workouts probably don't exceed 4. If that's the case, then just drinking water with added Mag- 1. Even if you're in fat loss mode, the simple carbs it contains aren't going to be stored as body fat. Related. Carb Cycling for Fat Loss. Related. Carb Cycling for the Non- Counter. Facts on Health Effects and Weight Loss. Best Diet Tips for Weight Loss Slideshow. Tip 1: Drink plenty of water. Sometimes thirst can be confused with hunger, so if you drink water first you may feel less hungry. Herbal tea (unsweetened) and flavored sparking water are good options if you're craving more than plain water. Fasting diets introduction. Fasting in some form has long been part of many spiritual practices. For example, during the month of Ramadan, Muslims fast from dawn to dusk. In Jewish, Christian, Buddhist, and Mormon religions, followers fast on certain days of the week or month. Fasting for health and to lose weight is also nothing new, but a new crop of trendy diets has brought the practice back into the spotlight. Diets like the 5: 2 Diet, Lemonade Diet, and others claim to help people lose weight fast and detoxify the body. There are different types of fasting diets that vary in intensity and duration. Find out if fasting for a couple of days each week can help you improve your health and live longer. That's the idea behind the recent trend in weight-loss for. Show All 37 Fat Loss Workouts So To Lose 20 Lbs. In 3-to-4 Weeks You'll eat 2 RAW fruits &/or veggies before each meal OR simply drink at least 8oz of V8 & then. How to Fast to Lose Weight. Ideally the best weight loss methods include a combination of a healthy diet plus exercise, the proper amount of sleep, and reduced stress. Maybe you’ve felt this too. You’re confident “this time” you’re going to lose the weight and keep it off. You pick a “diet” and. Very interesting article, especially since I am trying to lose some weight. It seemed to me that I read somewhere that you told people not to fast until they had. Intermittent fasts can vary in length from a few hours, for example missing a meal, to abstaining from food for 24 to. Thinking about fasting for a day to lose weight? A growing body of research suggests intermittent fasting may help with weight loss and weight management. Trying to lose weight with water fasting is less. Four Methods: Exercising to Lose Weight Making an Eating Plan Doing Weight Loss Treatments Other Proven Diets Community Q&A.There are water- only fasts (typically done under medical supervision in residential facilities). Intermittent fasting involves fasting for one to two days per week or for 1. Modified fasts include liquid- only diets (such as before a colonoscopy), caloric restriction (typically 2. Research demonstrates that there is a role for fasting for weight loss, longevity, and some specific health conditions. Much of the data comes from animal research, but high- quality human research has demonstrated benefits, including lower rates of cardiovascular disease and diabetes, weight loss, and improvements in lab markers of metabolic health and aging. Caloric restriction and intermittent fasting are the only research- proven strategies to extend life span. How does fasting work? When dietary intake is restricted, the body must draw upon stored energy reserves to continue metabolic activities. Specifically, when carbohydrates are restricted, metabolism changes from the standard use of glucose for fuel to ketosis. Ketosis is the term for burning fatty acids (from stored body fat) for fuel. This is the fat- burning phase that decreases fat mass, inches, and body weight. Also, when fasting, inflammatory lab markers decrease; cholesterol, glucose, insulin, and other markers of potentially are unhealthy metabolism improve. Fasting is distinct from starvation in that starvation describes a state of chronic nutritional deficiency. When people fast for weight loss, they are drawing upon their excess reserves. When people follow modified fasts, they get most of the metabolic benefits of fasting but can still maintain nutritional adequacy by consuming some food. What are intermittent fasting diets? The 5: 2 diet was recently the topic of a popular BBC documentary and book, and it's based on the principle of intermittent fasting (IF) or alternate- day fasting (ADF). Intermittent fasting means you eat normally at certain times and then fast or dramatically reduce your calorie intake at other times. The 5: 2 fasting plan calls for eating normally on five days of the week and fasting (eating no more than 5. An alternative pattern of intermittent fasting is involves a 1. The Bulletproof diet suggests an extended daily fast (1. This pattern induces ketosis. Alternate day fasting has been researched in animals and has variable benefits. Research on intermittent fasting demonstrates fasting can increase life span, improve how the brain works, and protect against disease; but most of those claims are based on research conducted in animals like rats and mice. Among high- quality human studies, intermittent fasting appears to improve stress resilience at a cellular level, resulting in fewer spikes and troughs in blood sugar, cortisol, and other markers of oxidative stress. Small studies in humans that suggest that an intermittent fasting diet may help promote weight loss and reduce risk factors for heart disease, diabetes, and other weight- related health problems. For example, a small 2. Nutrition & Metabolism showed 3. Studies in rodents demonstrate increased telomere length and other biometrics of anti- aging. Medically Reviewed by a Doctor on 5/6/2. Walking Equipment Reviews, Good Foot Guide and Fitness Information. There is no doubt that walking is one of the best ways to keep fit and by replacing just a few car journeys each week means we can make a big step to keeping healthy. Walking. org has been created to provide vast amounts of information about everything to do with walking. We have up to date information about walk routes across the United Kingdom and details about walking friendly restaurants, hotels and shops along the way. As well as information related to where to walk we have also worked hard to provide as much information as we can able the type of equipment, clothing and footwear that you should be using when going out walking. 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Slim Quick Diet Pills Buy, Reviews, Ingredients, Side Effects Of Slimquick Fat Burner. NEW SOUTH WALES SHIPWRECKSNEW SOUTH WALES SHIPWRECKS. Until 1. 82. 5, all Australian territory east of the 1. New South Wales. The establishment of other colonies and territories. Jervis Bay (the naval base) to the Australian Capital Territory. The region around present day Sydney, on Port Jackson. Before 1. 83. 0 the majority. Sydney, encouraged free settlers by offering. Sydney. And they, of course. The favoured route from the United Kingdom and Europe was. Cape of Good Hope, through Bass Strait after its discovery in. Gippsland Coast, turning north at Cape Howe for the. Get Your Health newsletters. Sign up for Your Health, the monthly e-newsletter packed with the latest news and topical tips from NHS Choices. The National CFIDS Foundation is compiling this list of people with CFIDS/ME that have died. In doing so, we hope to make people (especially those in the medical. Free Sex, Free Porn, Free Direct Download. Jamie Ray - Randy Brunette Takes a Big Facial Jamie answered our advert, and came in looking quite elegant for her casting. Arkansas Gazette Death Index-1914 to 1950-St.Francis County, Arkansas-Probably-Updated Dec.31,2012. New South Wales coast, and in to Port Jackson. The. danger section was making into Bass Strait, and if that was successful. Cape Howe and Green Cape, and finally, entering Port Jackson. But of course statistics are no conssolation for the. Ly- Ee- Moon at Green Cape, or the Dunbar. Port Jackson heads. This listing contains over two thousand entries. Port Jackson and Newcastle (separate. So why so many wrecks? Go lesbian porn is the best tube where you can find true quality free lesbian porn videos. Lesbian sex videos which will keep you hard for hours, flaming action and.
A cursory glance will see that. New South Wales ports, many. Newcastle, Port Stephens. Port Macquarie, Coff Harbour, Byron Bay and finally Tweed Heads on the. Queensland. To the soyth, coastal traders serviced Wollongong. Jervis Bay, Ulladulla, Batemans Bay, Narooma, Bermagui, Tathra, Merimbula. Eden. Many of these steamers were lost. Add to that the number of 'interstate'. Adelaide, Melbourne. Sydney and Brisbane, many with coal out of Newcastle, and you can start. New South Wales has the most shipwrecks off its coast. It is also. interesting to note that until 1. British owned East India Company. This restricted. vessels to smaller construction suitable for inland waters and short coastal. Once restructions were lifted, Sydney, and later Newcastle. Australia commenced their maiden voyages from these ports. By the ealy. 1. 93. World War 2 broke out many of the coastal. Several vessels, requisitioned. NSW southern. coast. The maritime history of New South Wales. The main comprehensive listing. Shipwreck Atlas of New South Wales . The basis of this listing is Loney. Wooden barque, 3. Built Maine, USA. From Newcastle to Adelaide, sank following a collision with he paddle. Nevada, in the Tasman Sea, 1. October 1. 87. 1. The Nevada continued. They were picked up by the barque. Alice Cameron. Wooden schooner, 9. Built Great Britain, 1. Captain Crockett (in 1. Lost in gale. 5 km north of Crowdy Head, NSW, 1. February 1. 86. 8. Nearly onshore at Ben Buckler Point. Coogee, NSW, when an attempted salvage by the tug Hero resulted in the. Collided with the steamer Tyalgum off Norah Head. NSW, 5 May 1. 93. Both vessels received considerable damage. Wooden ketch, 4. 8 tons. Built Sydney 1. 87. Ashore and lost at Foster, (Cape Hawke), NSW, 1 May. In June 1. 89. 0, ashore at Foster, NSW. Wooden ketch, 2. 5 tons. Lost on the Macleay River bar, NSW, 2. April 1. 86. 3. Government survey vessel. Spent four years. NSW coast. Wooden ketch, 4. Wrecked. 1. 5 nm south of Smoky Cape, NSW, 1. September, 1. 92. Wooden topsail schooner, 5. Built 1. 85. 5; reg Sydney. Ashore at Broken Bay, 2. April 1. 88. 4. She was towed clear. Wooden steamer, 1. Built on the Macleay river, NSW, 1. Presume broken up in 1. Wooden schooner, 7. Foundered after springing a leak 1. Seal Rocks, 2. 2 October 1. Barquentine, 3. 53 tons. Newcastle. NSW, 5/1. Lost off the Hawkesbury River, Broken Bay, July 1. Wooden cutter, 2. Built in the Illawarra, 1. Sydnet 8/1. 83. 2. Lbd 3. 8 x 1. 4. 6 x 6. Varying reports of her foundering. Bird Island, NSW, or perhaps in Broken Bay, 1. Steel screw steamship, 2. Built Great Britain. Lbd 1. 45 x 2. 2. Struck the breakwater. Port Kembla and declared a total loss, 7 May 1. Barquentine, 3. 59 tons. Lbd 1. 18. 2 x 2. Struck a reef and. Port Hacking, 1 nm south at Bombora point, 2. December. 1. 87. 9. Lost at sea, 8 October, 1. Wooden brigantine, 1. Drifted on to rocks, west of Pier Head, Wollongong. Nov 1. 86. 6. Wooden brigantine, 1. Sprang a leak and hurriedly abandoned before. Crowdy Head, NSW, 2. December 1. 88. 9. Ashore and lost on the south spit of the river at. Ballina during a gale, April 1. Auxiliary wooden schooner, 4. Built New Zealand. Lost ashore at Wreck Bay, 1. March. 1. 91. 5. Composite topsail schooner, collier, 5. Built. New Zealand, 1. Lbd 7. 2 x 1. 9. 5 x 6. Lost off Botany Bay, 1. June 1. 90. 2. Master drowned. She. was on a voyage from Botany to Sydney when she struck rocks at Henrys Head. Sydney 1. 04/1. 88. Lady Robinsons Beach, Botant Bay 2. July 1. 89. 7; two ships or one presumably. Lost near Newport, NSW, February 1. Iron screw steamer, tug, 1. Built Williamstown. Victoria, 1. 88. 4; reg. Operated in. Victorian waters for only a few months before being sold to the Queensland. Government; in 1. J. Fenwick & Co, of NSW. Captain Alexander. Mackenzie. Collided with the barque Inverna and sank, off Catherine Hill. Bay, NSW, 2. 5 December, 1. Seven of the crew of eight drowned. The tug. had left Newcastle to take the barque Inverna in tow, but collided with. Newcastle pilot vessel Ajax involved in search. Vessel Commodore. Iverna into harbour. Regarded as one of the best wreck. NSW coast, with prolific fish life. Ashore on the Macleay River bar, NSW, 5 February. Lost Manning River, Taree, NSW, 1. June. 1. 93. 3. Wooden topsail schooner, 3. Built NSW. 1. 87. Lost at Sydney, Botany Bay near. Henrys Head Bight, 1. February 1. 88. 4. Wooden schooner, 1. Built Hong Kong, 1. Lost Richmond River, NSW, 1. Wooden sloop, coastal trader, 2. Built Brisbane Water. NSW, 1. 83. 4; reg. Disappeared at sea. NSW coast, July 1. Coastal vessel, 1. Reported to have been wrecked in. Broken Bay, 1. 83. Wooden ketch, 4. 7 tons. Possibly lost at Waterloo Point. Camden Haven, 4 September 1. Run ashore on north coast, NSW, when in danger. April 1. 86. 5. Crew of four reached safety. Built 1. 87. 7; reg Newcastle, 3/1. Lbd. 7. 5. 3 x 1. Foundered off Jervis Bay, 1. Lost on the breakwater rocks, Wollongong, 1. March. 1. 86. 5. Ashore in a gale 8 km north of the Brunswick River, NSW. March 1. 89. 0. All lost; only three bodies were recovered from her complement. Wooden brig, 1. 04 tons. Built Canada, 1. 84. Lost in Twofold Bay, NSW, 1. Reported lost on Brush Island, NSW, 1. Iron paddle steamer, 4. Lost at the entrance to the Macleay River. NSW, south spit of old entrance, 2. December 1. 87. 9. Built at Stockton, NSW, 1. Lbd 5. 0. 5 x 1. 4. Left Sydney for Port Stephens. December 1. 89. 2 but failed to reach her destination. The body of. the mate and some wreckage was later picked up near Broken Bay. Steamship, collier, 1. Built at Newcastle, England. James Patterson & Co. Sold to 'Eastern buyers' in 1. Alabama Maru. Aground near Eden lighthouse, 1. Iron steamship, 8. Built South Australia,1. Came to Australia for the Panama Company as the. Claud Hamilton; lengthened and renamed Albany in 1. Ashore on a reef. Nambucca Heads, NSW, 2. March 1. 90. 5. Some twelve hours after. Assisted the stricken ship Dandenong. Jervis Bay, 1. 87. Steel screw steamship, 3. Built in Great Britain. Ashore in a moderate sea at Sutherland. Heads, 1. 2 km south of the Tweed River, a short distance from the lighthouse. October 1. 89. 0. The crew took to the boats and were picked up next day. Tweed River. Built 1. Sydney. Built Brisbane Water, NSW, between 1. Wooden schooner, 8. From Newcastle, known to have operated to Victorian. Wrecked off Sydney Heads, 1. Wooden paddle steamer, 5. Built NSW, 1. 87. Newcastle. NSW, 3. Broke up several days later. Involved in rescue - see barque H. M. Warfield, central. NSW coast, 1. 86. Screw steamer, tug, 2. Started her sternpost while crossing the Nambucca bar and. February 1. 90. 1. Screw steamer, tug, 6. Lost at Nambucca Heads, NSW, 2. July 1. 90. 4. Wooden schooner, 6. Lost on the north spit, Richmond River, June 1. Wrecked Portland Island. NZ, June 1. 89. 4. See Alexander & John. See sloop Alexander Macleay. Paddle steamer, 2. Started a plank off Broken Bay. NSW, and abandoned, 3 April 1. Smack, but registered as a cutter, 1. Built Lane Cove. NSW, 1. Sydney, 1. 2/1. 84. Lbd 3. 1. 4 x 9. 9 x 4. Foundered. in a gale after leaving Shoalhaven, NSW, for Sydney, 1. April 1. 84. 8. Wooden steamer, 6. Lbd 8. 0. 6 x 1. 5. Captain Frederick Marshall. Ashore and. lost at Long Point, NSW, 1 July 1. The Kiama Life Saving Brigade were. The captain was chief officer of the steamer. Tasman when lost south- east tasmania, 1. Wooden sloop, 3. 9 tons. Built Sydney NSW 1. Lbd 4. 5. 5 x 1. 4. Lost at Clarence River bar. NSW, January 1. 84. Double- ended wooden Sydney Harbour paddle steamer, 2. Built Sydney, 1. 86. Lbd 6. 8. 2 x 1. 1. Sank off Broken Bay, NSW, while being towed to Port Macqurie, 3 April. Wooden brigantine, 1. Built Victoria, 1. Lost at the Richmond River heads, NSW. November 1. 86. 5. Lbd 5. 8 x 1. 6. 5 x 5. Driven ashore at South Head, Ulladulla. December 1. 88. 2. Wooden ketch, 7. 4 tons. Left Sydney in June 1. Iron screw steamship, 7. Built London. 1. 85. Peninsula & Oriental Steam Navigation Company; reg. Later operated by Mc. Meckan, Blackwood & Co. Ran. on Melbourne - New Zealand route, also to Adelaide, and Japan. After useful. service in the passenger trade, cconverted to a collier. As such, struck. the wreck of the John T. Berry which stove in several plates; sank near. Port Stephens, NSW, June 1. Berry went down off Port Stephens. Wrecked at New Guinea. October 1. 89. 6. Iron steamship, 8. Lbd 1. 39. 3 x 2. Lost off Cronulla, NSW, 4 April 1. Wooden ketch, 2. 4 tons. Lost on the bar at Camden Haven, north spit, NSW, July 1. Wooden brig, 2. 27 tons. Built Great Britain, 1. Lost on the sandspit, Newcastle, April 1. Beached near Tomakin , Batemans Bay, NSW, 1. January. 1. 88. 8. Left Maryborough, Queensland, for New Caledonia. Jan 1. 87. 4. She was found bottom up at. Port Hacking, NSW, and was believed to have capsized far to the north then. Wooden screw steamship, 3. Built Tuncurry. 1. Lbd 1. 47 x 3. 5 x 8. In. a fog, ran on to a sandbank at Birdie beach, 8 km north of Norah Head. NSW, 1. 4 September 1. Attempts to refloat her failed and she was subsequently. Originally a Dutch vessel. Captain Thomas. farley. Grounded on a sandbank at Botany Bay when under control of the. |
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