Trying to lose weight? Drink more water. Researchers found that drinking two glasses of water before each meal may help dieters lose weight and keep it off. STORY HIGHLIGHTSDrinking water before each meal can help encourage weight loss. When it takes the place of other liquid calories, water is a low- risk way to lose weight. Men and women should consume about 3. Health. com) - - Forget diet pills and cleanses. A new study suggests that an effective weight- loss aid is available straight from your kitchen sink. Drinking two 8- ounce glasses of water before breakfast, lunch, and dinner while also cutting back on portions may help you lose weight and keep it off for at least a year, according to research presented today at the annual meeting of the American Chemical Society, in Boston. Though small, Davy's study is the first randomized controlled trial to examine the benefits of . Half of the people were instructed to drink 1. After three months, the participants who drank water had lost an average of about 1. Your PRE and POST workout meal are both important parts of building muscle and losing fat. Learn exactly what to eat before and after working out. Portion control is one of the best ways to enjoy successful weight loss. These seven portion control tips help you feel full, making it easier to eat less and lose. Photo Credit Ron Chapple studios/Hemera/Getty Images. Obesity. Health. com: 2. And the weight loss appears to be lasting, new data suggest. After a full year of the same regimen, the water drinkers had slimmed down by an additional 1. Perhaps food has always been an issue for you. Maybe you’ve never had an eating disorder, but eating too much and lack of portion control have seemed to be a. By Dana Leigh Smith & The Editors of Eat This, Not That! Contrary to what many restaurant and product sizes would like you to believe, your portion sizes need a kick. Mercola's Nutrition Plan will give you tips on healthy eating and exercise, as well as other lifestyle strategies to help you achieve optimal health.
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May 2017
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